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[LFIS Weekly Recipe Preview] Eighth week, October 18th to October 22nd

2021-10-21

The peace of mind is one meal and one meal

A spoonful of a dish is love


List of meals in the infant department


on Monday

Early

milk

Korean sushi


Lunch

Braised Chicken Drumsticks

Stir-fried Organic Cauliflower with Bacon and Carrots

Tomato sauce tofu

seaweed and egg soup

rice


Noon

Fresh meat ravioli

Banana/Autumn Pear


Tuesday

Early

milk

Cup cake


Lunch

Crispy Shrimp Balls

Stir-fried pork with lettuce and sweet pepper

Shredded cabbage

Yam old hen soup

Curry Beef Fried Rice


Noon

Scallops, Mushrooms and Shrimp Congee

Winter date/mango


Wednesday

Early

milk

Little white rabbit custard bag


Lunch

Pineapple Sweet and Sour Pork

Stir-fried pork slices with small oil embryos of cabbage

Fried yam with fungus

Winter Melon Corn Pork Ribs Soup

rice


Noon

Three Fresh Shrimp Noodles

Golden Fruit/Orange


Thursday

Early

milk

Corn and Vegetable Thick Egg Stew


Lunch

meat ball with soy sauce

Eggplant with minced meat

Stir-fried Chinese Cabbage

Tomato Beef Brisket Soup

rice


Noon

Tuna Floss Roll

Grapes/Cantaloupe


Friday

Early

milk

Glutinous rice shaomai


Lunch

Beef Stew with Potatoes

Stir-fried Pork with Broccoli and Mushroom

Lettuce in Oyster Sauce

Tomato and Egg Soup

Italian Bolognese Butterfly Noodles


Noon

Eight Treasure Congee

Orange/apple


Meal Class

Eight Treasure Congee

Eight-treasure porridge, also known as Laba porridge and Buddha porridge, is a traditional Chinese holiday food. It is generally made from peanuts, dates, almonds, walnuts, chestnuts, lotus seeds, lilies, longan meat, raisins, and a variety of rice and beans. It is used as a diet therapy for obese and neurasthenia, and can also be used as a daily health and fitness food. It has the effects of enhancing appetite, replenishing physical strength, preventing constipation, and assisting in treating diseases.

1. Enhance appetite and replenish physical strength

When you are sick, you will lose your appetite. The eight-treasure porridge with some bright and appetizing foods, such as prunes, sweet ginger, side dishes, etc., can not only promote appetite, but also replenish physical strength for weak patients.

2. Prevent constipation

Modern people have a delicate diet and lack of exercise, and often have symptoms of constipation. Eight-treasure porridge contains a lot of water and is mostly whole grains. Proper eating can not only increase satiety, but also promote gastrointestinal motility and prevent constipation.

3. Prevent colds

When it's cold, get up early in the morning and drink a bowl of hot eight-treasure porridge, which can help keep warm and increase the body's ability to keep out the cold. It contains more ingredients and has different therapeutic effects, which can enhance physical fitness and prevent the occurrence of colds.


A list of high school meals


on Monday

Early

Red noodle soup

Poached egg

Soy sprouts


Lunch

Salad Chicken Chop

Parsley mixed pork slices

Stir-fried eel with onion

Melon scrambled eggs

Shredded Pork with Garlic

Stir-fried corn kernels

Garlic Greens

rice

Pickled Vegetable Noodle Soup


Noon

yogurt


Tuesday

Early

Millet porridge

Hard boiled egg

Big meat bun

Radish Dried Edamame


Lunch

Three Yellow Chicken with Scallion Oil

Crystal meat

Chopped Pepper Grass Carp

Scrambled Eggs with Garlic and Mushroom

Minced meat vermicelli

Stir-fried potato shreds

Garlic lettuce

rice

Minced Vegetable Mushroom Egg Soup


Noon

tangerinr


Wednesday

Early

Black rice porridge

Tea eggs

Knife cut buns

Shredded cabbage


Lunch

Secret Roasted Chicken Drumsticks

Grilled Pork

Beef with sauerkraut

Minced Meat Stewed Egg

Stir-fried Sword Beans

Kelp shredded radish

Chinese cabbage oil residue

rice

Tomato Egg Drop Soup


Noon

yogurt


Thursday

Early

Eight Treasure Congee

Hard boiled egg

Brown Sugar Hair Cake

Stir-fried Mung Bean Sprouts


Lunch

Crispy Wing Root

Hua Mei Zai Pai

Hibiscus Shrimp

Braised Egg with Edamame Seeds

Serve Broccoli

Leek and Mung Bean Sprouts

Shredded cabbage

rice

Seaweed and Winter Melon Soup


Noon

banana


Friday

Early

Big wonton


Lunch

Spicy chicken

Soy Stewed Pork Feet

Beer old goose

Scrambled Eggs with Rice White

Dried celery

Carrot Sticks with Chicken Sauce

No. 5 vegetable small oil

rice

Mushroom Soup


Noon

yogurt

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