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[ LFIS Weekly Recipe Preview ]Fifth week from September 26 to September 30

2021-10-21

The peace of mind is one meal and one meal

A spoonful of a dish is love

List of meals in the infant department


Sunday

Early

milk

Korean sushi


Lunch

Braised Chicken Drumsticks

Stir-fried Organic Cauliflower with Bacon and Carrots

Tomato sauce tofu

seaweed and egg soup

rice


Noon

Fresh meat ravioli

Banana/Autumn Pear


on Monday

Early

milk

Cup cake


Lunch

Crispy Shrimp Balls

Stir-fried pork with lettuce and sweet pepper

Shredded cabbage

Yam old hen soup

Curry Beef Fried Rice


Noon

Scallops, Mushrooms and Shrimp Congee

Winter date/mango


Tuesday

Early

milk

Little white rabbit custard bag


Lunch

Pineapple Sweet and Sour Pork

Stir-fried pork slices with small oil embryos of cabbage

Fried yam with fungus

Winter Melon Corn Pork Ribs Soup

rice


Noon

Three Fresh Shrimp Noodles

Golden Fruit/Orange


Wednesday

Early

milk

Corn and Vegetable Thick Egg Stew


Lunch

meat ball with soy sauce

Eggplant with minced meat

Stir-fried Chinese Cabbage

Tomato Beef Brisket Soup

rice


Noon

Tuna Floss Roll

Grapes/Cantaloupe


Thursday

Early

milk

Glutinous rice shaomai


Lunch

Beef Stew with Potatoes

Stir-fried Pork with Broccoli and Mushroom

Lettuce in Oyster Sauce

Tomato and Egg Soup

Italian Bolognese Butterfly Noodles

Noon

Eight Treasure Congee

Pineapple/apple


Meal Class

Pineapple Sweet and Sour Pork

A serving of pineapple sour pork contains about 992.71 calories, 176 micrograms of carotene, 64.8 mg of vitamin C, 28.8 micrograms of vitamin A, 320.69 mg of potassium, 40.47 mg of sodium and 30.62 mg of calcium. This small dish not only contains a lot of calories needed by the human body, but also contains vitamins that are very beneficial to the human body. It also contains potassium, calcium, sodium and other trace elements necessary for the human body, which can supplement various nutrients needed by the human body.

The biggest feature of pineapple sour pork is the combination of pineapple and meat, which is fat but not greasy, and has a fresh taste. The main raw material of pineapple is one of the four famous fruits in southern my country. Pineapple is nutritious. The content of vitamin C is 5 times that of apples. At the same time, it is rich in bromelain, which can help the human body to digest protein. It is most beneficial to eat pineapple after eating meat and greasy food. The fresh flesh of pineapple is also rich in nutrients such as fructose, glucose, amino acids, organic acids, protein, crude fiber, calcium, phosphorus, iron, carotene and multiple vitamins.


A list of high school meals


Sunday

Early

Red noodle soup

Poached egg

Soy sprouts


Lunch

Wonderful Crispy Chicken Drumsticks

Corn and Winter Melon Short Rib Soup

Colorful shrimp

Loofah scrambled eggs

Lentils with minced meat

Garlic lettuce

Garlic Long Bean

rice

Cucumber Egg Soup


Noon

yogurt


on Monday

Early

Blood glutinous porridge

Hard boiled egg

Hair cake

Radish Dried Edamame


Lunch

Roasted Duck Leg with Cumin

meat ball with soy sauce

Pickled fish

Tomato scrambled eggs

Ants on the tree

Stir-fried Lettuce

Winter Melon Mustard

rice

seaweed and egg soup


Noon

tangerinr


Tuesday

Early

Potato porridge

Tea eggs

Corn on the cob

Mustard


Lunch

Coke Wing Root

Fried marinated fan bones

Tomato Beef Brisket Soup

Minced Meat Stewed Egg

Kelp Shredded Pork

Cabbage oil residue

Sauerkraut Potato Chips

rice

Tomato Egg Drop Soup


Noon

yogurt


Wednesday

Early

Pumpkin porridge

Hard boiled egg

Homemade cake

Sweet and Sour Cucumber


Lunch

Secret Roasted Chicken Drumsticks

Soy Stewed Pork Feet

Chopped Pepper Grass Carp

Cucumber scrambled eggs

Cauliflower and Mushroom Slices

Shredded cabbage

Steamed pumpkin

rice

Small greens and mustard egg soup


Noon

banana


Thursday

Early

Small wonton


Lunch

Braised Chicken Drumsticks

Crispy row

Salt and Pepper Shrimp

Scrambled Eggs with Lettuce

Yuxiang Pork

Stir-fried No. 5 Dishes

Leek sprouts

rice

Winter Melon Seaweed Soup


Noon

yogurt

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